Lower back pain is worldwide suffering. The changed work culture brought by the COVID-19 pandemic, which has brought the work-from-home policy, has compelled employees to sit in front of their laptops for prolonged hours. Work culture aside, in day-to-day lifestyle, the proliferation of delivery apps intensifies the sedentary lifestyle. Even though lower back pain is a common issue faced by men and women, there are certain conditions and reasons specific to women that cause them back pain. While chronic back pain is something that needs immediate medical attention, below are some of the reasons that might be a cause of your suffering:
Pregnancy
For pregnant women, back pain can begin in the fifth and seventh months. However, it can start much earlier if you already have back pain issues. During pregnancy, women gain weight, and the belly pressure falls right under the waist or near the tailbone. Moreover, during pregnancy, the ligaments grow softer to prepare your body for delivery, which is also one of the reasons for lower back pain.
To prevent back pain during pregnancy, avoid lifting heavy objects, wear flat shoes to facilitate the even distribution of weight, and keep your posture straight while sitting.
Premenstrual Syndrome and Premenstrual dysmorphic disorder
PMS could be one of the symptoms of impending periods. Among other symptoms like headache, fatigue and bloating, back pain is also one of the potential symptoms for your periods. PMDD is a severe version of PMS. Although a rare phenomenon, PMDD has symptoms that gravely affect individuals' day-to-day workings.
Sedentary lifestyle
Most of our work happens on our laptops, necessitating a sitting position. Studies have shown that sitting more than 95% of the time during work increases the risk of physical injury and disease. While sitting, a high amount of stress accumulates in the body's lower back and neck regions. Moreover, when we sit, we don’t utilise the core muscle that supports our back and decompress the spine.
Doing half an hour to one hour of physical activity a day might not be enough for your body to deal with prolonged hours of sitting. It is recommended to keep your body in motion whenever possible; for instance, walk around the office, take the stairs more frequently or walk to a co-worker instead of messaging them. It is also advisable to change the angle of your chair from time to time. If you lean back and angle your chair at 135 degrees, it decreases the stress around the lower region of your back.
The above mentioned causes can be some of the primary reasons as to why you are experiencing lower back pain. However, it is always advisable to see your physician before it gets bad. If the pain goes beyond four weeks or you are starting to see other symptoms like fever, weight loss or weight gain, it is always advisable to get a check up done.
Poor posture
With the changing times, the workforce culture worldwide has changed immensely. The technological world has reduced physical labour to introduce immobile office work. Sitting straight and bending forward for prolonged hours can put pressure and increase the stress near the lumbar spine. If you are looking for ways to reduce pain, Importikaah’s Magnetic Therapy Lumbar Back Pain can give you quick relief from lower back pain. It is helpful for individuals who stand for a prolonged hour or are athletic.
The above mentioned causes can be some of the primary reasons as to why you are experiencing lower back pain. However, it is always advisable to see your physician before it gets bad. If the pain goes beyond four weeks or you are starting to see other symptoms like fever, weight loss or weight gain, it is always advisable to get a check up done.